The plan...

Here's the workout log:

Walking - 4 miles [approx.]
Stairs - 10 flights
Pushups - 10
plank - 30 seconds

not much I know but come on now.... its friday!!! LOL

and once again the car was not repaired, so I think the filling and refilling of about 20 gallons of water qualifies as weight lifting, hahaha. Anyway time to go to sleep and hopefully get the car fixed tomorrow. weeeee

Fortune time:

A HEN IS HEAVY WHEN CARRIED FAR